It was not exactly a surprise when news broke that Novak Djokovic is not going to participate in this year’s...
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Manti Te’o was all over headlines in 2012, and not because he was making a Heisman-worthy tackle. The college football...
Are you one of those who don’t like to travel because it disturbs your health routine? You are not the odd one out. We know traveling and staying fit might look like two entities that are poles apart, but they can go hand in hand. Yes, you read it right....
People have practiced yoga for centuries. Yoga’s not just for yogis — it’s also pretty legit for athletes. We spoke...
Not everyone loves hitting the gym for cardio workouts. It can be grueling and difficult to muster enthusiasm on days...
A Formula 1 worker who was repeatedly racially abused by colleagues at the Aston Martin F1 team has told Sky News the sport has to do more to confront racism in motorsport. Aidan Louw, 25, who is mixed race and was born in South Africa, worked as a laminator, building...
Wimbledon in 2023 will not be the same for viewers on the BBC, as long-time presenter Sue Barker has left...
US basketball player Brittney Griner has pleaded guilty to a drugs charge in a Russian court but denies she had...
Calorie counting is one of the most effective ways to lose weight. That’s the good news. The bad news is that it requires time, attention to detail, honesty, and accountability. And that’s not as easy. During your calorie-counting journey, you may feel overwhelmed when you’re logging those not-so-straightforward foods, or...
For many runners, the desire to do a marathon is about personal challenges. You might want to test your limits...
Fitness clubs are a great way to find community and motivation. Often, people will join a gym as a way...
There are many great reasons to add yoga to your exercise routine. Yoga improves muscle tone, flexibility, and balance, and it helps you relax and reduce stress, thanks in part to its signature pranayama breathing. Research has also shown that yogic practices also reduce stress, anxiety, depression, and chronic pain;...
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