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Seven Tips For A Safe And Successful Strength-training Program

Strength or resistance training challenges your muscles with a stronger-than-usual counterforce, such as pushing against a wall or lifting a...
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Eight Workout Videos You Can Watch On Netflix

Netflix has become the undisputed leader in online video streaming services. It covers all areas of online streaming content, including...
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Six Ways To Stay Fit While Travelling

Are you one of those who don’t like to travel because it disturbs your health routine? You are not the odd one out. We know traveling and staying fit might look like two entities that are poles apart, but they can go hand in hand. Yes, you read it right....
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Workouts To Do When You Are Sore

You’ve committed to getting a little healthier and you’ve started an exercise program. Yesterday you smashed your workout in the...
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Six Best Exercise Workout Routines for Athletes

There are many reasons why people exercise. Some are trying to build muscle, lose weight, or compete in bodybuilding. Another...
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Things To Consider About Nutrition And Athletic Performance

When it comes to athletic performance, nutrition is key. Athletes need to make sure they are fueling their bodies with the right nutrients in order to have the energy and strength to perform at their best.  Athletes have different nutritional needs than the general public. They may require more calories...
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Basic Method of Fitness Techniques for Muscular Endurance

Muscular Endurance Defined Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against...
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