Humans are an interesting species. We’ve evolved to the point where we don’t need to do all that much, so...
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Strength or resistance training challenges your muscles with a stronger-than-usual counterforce, such as pushing against a wall or lifting a...
Netflix has become the undisputed leader in online video streaming services. It covers all areas of online streaming content, including movies, TV series, instructional videos, as well as workout videos. The Netflix workout videos database includes hundreds, maybe thousands, of such video content, so, you can become bewildered about which...
You know that exercise does your body good, but you’re too busy and stressed to fit it into your routine....
Are you one of those who don’t like to travel because it disturbs your health routine? You are not the...
If you’re confused about whether calorie counting is effective, you’re definitely not alone. Some insist that counting calories are useful because they believe losing weight boils down to the concept of calories in versus calories out. Meanwhile, others believe that calorie counting is outdated, does not work, and often leaves...
You’ve committed to getting a little healthier and you’ve started an exercise program. Yesterday you smashed your workout in the...
The use of activity trackers to monitor fitness progress started in the late 2000s when Fitbit was introduced. Today, various...
Want to feel great all day? Start off with a few simple exercises straight out of bed and you’ll be energized, motivated, and ready for anything. You don’t have to get in a full workout — just 5 to 10 minutes will do. Here are the best exercises to do...
The pursuit of fitness is as old as the hills. From Ancient Greece to Jazzercise, striving for peak health has...
People have practiced yoga for centuries. Yoga’s not just for yogis — it’s also pretty legit for athletes. We spoke...
Running is a simple sport and requires very little specialist kit. That said, there are still some performance and comfort benefits in buying the right gear. The most technical and most important purchase will be your running shoes. These are dealt with in another article; the purpose of this article...
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