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Four Vintage Fitness Trends That Are Still Effective Today

The pursuit of fitness is as old as the hills. From Ancient Greece to Jazzercise, striving for peak health has...
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Top Two Reasons Why Rest Days Are Important

When you’re training towards a sporting goal, whether that’s a marathon runner, a long-distance triathlon, cycling sportive, or making gains...
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Read The Fine Print On Gym Memberships To Avoid Hidden Fees

Fitness clubs are a great way to find community and motivation. Often, people will join a gym as a way to stay in shape. However, many hidden gym membership fees occur after patrons sign on the dotted line. Below are six of the most common charges that surprise gym members....
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Six Best Exercise Workout Routines for Athletes

There are many reasons why people exercise. Some are trying to build muscle, lose weight, or compete in bodybuilding. Another...
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  • Seven Tips For A Safe And Successful Strength-training Program
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Novak Djokovic’s Absence From The 2022 US Open Missed By Fellow Tennis Champions

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