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    4 Sports That Are Great for Fitness: Get Fit and Have Fun

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Health

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How to Choose the Right Group Fitness Class For You

Humans are an interesting species. We’ve evolved to the point where we don’t need to do all that much, so...
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Seven Tips For A Safe And Successful Strength-training Program

Strength or resistance training challenges your muscles with a stronger-than-usual counterforce, such as pushing against a wall or lifting a...
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Eight Workout Videos You Can Watch On Netflix

Netflix has become the undisputed leader in online video streaming services. It covers all areas of online streaming content, including movies, TV series, instructional videos, as well as workout videos. The Netflix workout videos database includes hundreds, maybe thousands, of such video content, so, you can become bewildered about which...
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Six Ways To Stay Fit While Travelling

Are you one of those who don’t like to travel because it disturbs your health routine? You are not the...
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Does Calorie Counting Work?

If you’re confused about whether calorie counting is effective, you’re definitely not alone. Some insist that counting calories are useful...
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Workouts To Do When You Are Sore

You’ve committed to getting a little healthier and you’ve started an exercise program. Yesterday you smashed your workout in the gym, but you could barely get out of bed this morning and now you’re walking around like John Wayne because you’re so sore. You may wonder if you should continue...
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How To Effectively Use A Fitness Tracker

The use of activity trackers to monitor fitness progress started in the late 2000s when Fitbit was introduced. Today, various...
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Six Simple Workouts To Start Out Your Day

Want to feel great all day? Start off with a few simple exercises straight out of bed and you’ll be...
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Four Vintage Fitness Trends That Are Still Effective Today

The pursuit of fitness is as old as the hills. From Ancient Greece to Jazzercise, striving for peak health has been a hallmark of humankind – we just can’t get enough of working out. And while some trends are better off left in the past, there’s something to be said...
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Top Three Yoga Poses For Athletes

People have practiced yoga for centuries. Yoga’s not just for yogis — it’s also pretty legit for athletes. We spoke...
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Reasons Why You Should Buy A Fitness Tracker Today

Are you looking for a way to improve your health and live a more active lifestyle? If so, you may...
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Seven Tips on How to Stay Fit When You Get Busy at Work

Starting an exercise routine requires a lot of time and effort. To stay fit as you get busy with work, you have to get a little more creative when it comes to your workouts because you may not always have the time to make it to the gym as often...
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4 Sports That Are Great for Fitness: Get Fit and Have Fun

4 Sports That Are Great for Fitness: Get Fit and Have Fun

Unraveling the Enigmatic Facets of Love: Synonyms That Define an Eternal Emotion

The Impact of Sleep on Athletic Performance

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Esports and aRPGs – A Quick Introduction

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