Seth Berger started, succeeded, and sold his Philly start-up before the city’s scene really existed. He’s a Wharton grad who...
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Humans are an interesting species. We’ve evolved to the point where we don’t need to do all that much, so...
Strength or resistance training challenges your muscles with a stronger-than-usual counterforce, such as pushing against a wall or lifting a dumbbell, or pulling on a resistance band. Using progressively heavier weights or increasing resistance makes muscles stronger. This kind of exercise increases muscle mass, tones muscles, and strengthens bones. It...
Netflix has become the undisputed leader in online video streaming services. It covers all areas of online streaming content, including...
You know that exercise does your body good, but you’re too busy and stressed to fit it into your routine....
Are you one of those who don’t like to travel because it disturbs your health routine? You are not the odd one out. We know traveling and staying fit might look like two entities that are poles apart, but they can go hand in hand. Yes, you read it right....
You’ve committed to getting a little healthier and you’ve started an exercise program. Yesterday you smashed your workout in the...
The use of activity trackers to monitor fitness progress started in the late 2000s when Fitbit was introduced. Today, various...
Want to feel great all day? Start off with a few simple exercises straight out of bed and you’ll be energized, motivated, and ready for anything. You don’t have to get in a full workout — just 5 to 10 minutes will do. Here are the best exercises to do...
The pursuit of fitness is as old as the hills. From Ancient Greece to Jazzercise, striving for peak health has...
People have practiced yoga for centuries. Yoga’s not just for yogis — it’s also pretty legit for athletes. We spoke...
Are you looking for a way to improve your health and live a more active lifestyle? If so, you may want to consider getting a fitness tracker. Fitness trackers are devices that help you track your physical activity and calories burned throughout the day. They can provide motivation to get...
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