Strength or resistance training challenges your muscles with a stronger-than-usual counterforce, such as pushing against a wall or lifting a...
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You know that exercise does your body good, but you’re too busy and stressed to fit it into your routine....
Are you one of those who don’t like to travel because it disturbs your health routine? You are not the odd one out. We know traveling and staying fit might look like two entities that are poles apart, but they can go hand in hand. Yes, you read it right....
Want to feel great all day? Start off with a few simple exercises straight out of bed and you’ll be...
People have practiced yoga for centuries. Yoga’s not just for yogis — it’s also pretty legit for athletes. We spoke...
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