The pursuit of fitness is as old as the hills. From Ancient Greece to Jazzercise, striving for peak health has...
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People have practiced yoga for centuries. Yoga’s not just for yogis — it’s also pretty legit for athletes. We spoke...
Half of all American adults attempt to lose weight every year, and one of the most common strategies employed is exercise. Burning calories is key to weight loss, and exercise has many other benefits as well, including improved mood, stronger bones, and a reduced risk of many chronic diseases. There...
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