The pursuit of fitness is as old as the hills. From Ancient Greece to Jazzercise, striving for peak health has...
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Half of all American adults attempt to lose weight every year, and one of the most common strategies employed is...
People have practiced yoga for centuries. Yoga’s not just for yogis — it’s also pretty legit for athletes. We spoke with some of the smartest yoga instructors in the country to understand which poses are especially beneficial to athletes, and how you can get started with them. Here’s what they...
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